Life is an Athletic Event. Are you Ready?

Physical Therapy

Peak Performance is a provider of specialized physical therapy and performance training services. Our methodology bridges the gap between rehabilitation and performance with the goal of getting all of our clients fully engaged in their active life.

Performance Training

Peak Performance uses proven methodology of functional movement and postural restoration to transform how you perform. We utilize an integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the regions best athletes. We can help you reach your goals.

Whole Health Nutrition

Whole Health Nutrition is dedicated to helping clients optimize health and wellbeing through the use of delicious and functional foods. We make use of the emerging science of nutrition to empower clients to optimize their health and performance through individualized nutrition solutions.

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Mindset Coaching

Your Year of Transformation offers mindset coaching designed to support clients in reaching their highest potential in all areas of their lives. Mindset coaching is about engaging the whole self in understanding what it takes to walk into any situation or opportunity and knowing what it takes to succeed.

Health Studio News

Marathon runners

Boston to Vermont City Marathon – How Should I Train ?

Boston Done and Now Vermont City Marathon How to T...

April 24, 2014 0 0
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HOW – Counting Sheep

Sleep is the main determinant of how we feel durin...

April 23, 2014 0 0
oats

Lovin’ the Carbs! Understanding Carb Loading 101.

Just mention the subject of “carb loading” aro...

April 16, 2014 0 0
kids in class

Summer Performance Enhancement Training Sessions:

PEAK PERFORMANCE SUMMER PERFORMANCE ENHANCEMENT TR...

April 14, 2014 0 0
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Red & Blue Herbed Potatoes

Preheat the oven to 400 degrees. If you have a con...

April 14, 2014 0 0
senior couple running

Galloway 5k Run/Walk Program is Coming to VT !

  Are you looking to run your first 5k still ...

April 9, 2014 0 0