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Marathon Training with Sue!

Are you ready to run a marathon? Want to PR on your next 26.2? Peak Performance has partnered with Fleet Feet to bring you amazing Marathon Training!

Health Studio News

THE NEW YEAR “NEW YOU” FAD AND HOW IT TO APPLY IT CORRECTLY.

We couldn’t agree with Ian more!  You have ...

January 1, 2016 0 0

Running Myth: Calories are calories…it doesn’t matter what you eat!

You can’t outrun a bad diet, plain and simpl...

December 29, 2015 0 0

10 Minute Tabata Workout to Stay Slim for The Holidays!

Tabata style workouts are meant to be fast and eff...

December 20, 2015 0 0

My name is Sue…

I was born and raised in the Northeast Kingdom in ...

December 5, 2015 0 0
green drop

Running and a Mindful State

With the upcoming holidays of Thanksgiving and Chr...

November 25, 2015 0 0
winter wonderland

Injury Prevention For Winter Sports

The Winter Season is fast approaching and Peak Phy...

November 18, 2015 0 0

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