Life is an Athletic Event. Are you Ready?

Physical Therapy

Peak Physical Therapy is a provider of specialized physical therapy and performance training services. Our methodology bridges the gap between rehabilitation and performance with the goal of getting all of our clients fully engaged in their active life.

Performance Training

Peak Performance uses proven methodology of functional movement and postural restoration to transform how you perform. We utilize an integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the regions best athletes. We can help you reach your goals.

Whole Health Nutrition

Whole Health Nutrition is dedicated to helping clients optimize health and wellbeing through the use of delicious and functional foods. We make use of the emerging science of nutrition to empower clients to optimize their health and performance through individualized nutrition solutions.

yoga-icon

Mindset Coaching

Your Year of Transformation offers mindset coaching designed to support clients in reaching their highest potential in all areas of their lives. Mindset coaching is about engaging the whole self in understanding what it takes to walk into any situation or opportunity and knowing what it takes to succeed.

Health Studio News

functional

Eat Clean 2015

Eat Clean in 2015!Happy New Year! Whether your New...

January 26, 2015 0 0
images-19

Benefits of Exercise for Seniors with Mobility Issues from Parkinson’s Disease

By KATE | Published: JUNE 8, 2011 Parkinson’s di...

January 22, 2015 0 0
Jamie_Redcord_Lulu

Lunch Fitness Blast

  30-minute Circuit Fit and Core Fit Lunch Fi...

January 5, 2015 0 2
images-11

Fitness Watches – Review

by Jenna Cloutier I am a UVM student and I live ap...

December 30, 2014 0 0
images-8

Winter Weather Injury Prevention

Winter has officially arrived and injury preventio...

December 23, 2014 0 0
feed-zone-portables-cover

Book Review: Feed Zone Portables – On-the-Go food For Athletes

“Feed Zone Portables: A Cookbook of On-the-G...

December 22, 2014 0 2